First-Year Teacher Burnout: How to Reconnect With Your “Why” This November

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Finding Your Mid-Year Rhythm (You’ve Got This)

If you’re a first-year teacher, November can feel like mile 13 of a marathon — routines are set, but the finish line still feels far away. You’ve survived the first wave of chaos, and now the grind sets in.

Here’s the truth: you’re not imagining it. Around this time each year, studies show that nearly 40% of new teachers experience what researchers call the disillusionment phase — that emotional dip between the excitement of August and the exhaustion of November.

But this phase? It’s temporary. And it’s often the turning point that shapes your teaching identity.

A Small Shift That Changes Everything

One teacher I worked with, said she felt like she was “teaching on fumes.” Her lessons were solid, but she’d lost her spark.

We made one small change: every Friday, she asked her students to finish this sentence —

“Something I learned this week that I’m proud of…”

By winter break, her classroom walls were covered with student notes. Each message reminded her that growth was happening — quietly, every day.

That’s the power of reflection: it grounds you in progress, not perfection.

Your Reflection Challenge

Take ten minutes this week to jot down three things that are working in your classroom — even small wins like smoother transitions or a student who finally spoke up.

You’ll notice your mindset shift from surviving to growing.

Related Reads:

  • How to Build Classroom Routines That Stick
  • 5 Quick Morning Meeting Ideas That Boost Student Connection
  • The Truth About Teacher Burnout — And How to Prevent It

Ready to Strengthen Those Bonds?

Enrollment is now open for my Strong Bonds Teaching Program, starting January 5, 2026 — a guided experience that helps teachers create strong, lasting classroom relationships that make the year smoother and more fulfilling.

You’re not just teaching — you’re building confidence, community, and trust that lasts far beyond the lesson plan.

Steve Hiles

I am a retired military and elementary school teacher living in Tennessee. I am an avid reader and love to write. I am very passionate about helping teachers. I hope you find my educational tips and strategies useful,and enjoy hearing about my personal journey.

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Steve Hiles

I am a retired military and elementary school teacher living in Tennessee. I am an avid reader and love to write. I am very passionate about helping teachers. I hope you find my educational tips and strategies useful and enjoy hearing about my personal journey. Thanks for visiting!

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